Ingredients: Oatmeal, Walnuts, Sunflower Seeds, Sesame Seeds, Coconut, Apples, Apricots, Peaches, Plums, Pears, Raw Almond Butter, Carob Powder, Cocoa Powder, cocoanut Oil, Agave Nectar, Soy Milk, Ascorbic Acid, and Vanilla, which fill you with Clean and Pure Energy.